As part of individual therapy, the first few sessions will be dedicated to exploring together the reasons that have brought you to seek support. This will allow us to establish a framework for our work and set clear goals. The frequency of sessions will be adjusted according to your needs and circumstances.

I invite you to share parts of your life story whenever you feel the time is right. Whether you are seeking support out of necessity, in a moment of urgency, or simply because you wish to explore a new space for personal growth, the important thing is to acknowledge that need.

There is no shame in the difficulties you face, the emotions you experience, or the choices you make. Taking this first step and daring to ask for help is already an act of great strength and self-compassion. You are not alone on this journey, and together, we will work towards greater understanding and a greater sense of peace.